How fit do I have to be for CYBEROBICS?
Whether beginner or advanced, CYBEROBICS has workouts for all training levels. You will find out what workout is suitable for whom in the descriptions under the workout videos. The degrees of difficulty are clearly marked there.
What health advice is there for CYBEROBICS?
The use of all CYBEROBICS content is at your own risk. Basically, you should be in good physical health. If you have any pre-existing conditions or other health or physical impairments, we advise you to consult a doctor in any case before you use CYBEROBICS. These include health problems such as: cardio-vascular diseases, pulmonary and respiratory diseases, spinal problems, joint pains, surgical procedures and neuromuscular disorders. In case of doubt, your doctor can help you. Also, if you are pregnant or are breastfeeding, you should consult your doctor or midwife for the purpose of clarifying which workouts are suitable for you and which you should preferably initially forego. None of the contents offered by CYBEROBICS are suitable as a substitute for medical treatment under any circumstances. In principle the following rule applies: listen to what your body tells you. As soon as you feel uncomfortable, you should stop using CYBEROBICS and only continue when you feel top-fit again or have consulted your doctor.