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Kick it! Express

Workouts by Anja

Kick it! Express

In this Express version of Kick it! boss-lady Anja puts you to the test: with an intensive combination of martial arts moves and effective strengthening exercises. Defeat your imaginary opponent, strengthen your self-confidence & kick it like Anja!

In this Express version of Kick it! boss-lady Anja puts you to the test: with an intensive combination of martial arts moves and effective strengthening exercises. Defeat your imaginary opponent, strengthen your self-confidence & kick it like Anja!

Booty Booster

Hop onto this rollercoaster of a workout with the queen of toning cute cabooses, trainer Anja Garcia. She’s going to whip your booty into shape with a series of exercises designed specifically to tighten and lift your backside. We promise you'll feel th...

Hop onto this rollercoaster of a workout with the queen of toning cute cabooses, trainer Anja Garcia. She’s going to whip your booty into shape with a series of exercises designed specifically to tighten and lift your backside. We promise you'll feel th...

Jump Rope

Want a killer workout in just 10 minutes? With veteran CYBEROBICS trainer Anja Garcia, that dream becomes a reality: Grab your jump rope and improve stamina, coordination and speed in no time at all!

Want a killer workout in just 10 minutes? With veteran CYBEROBICS trainer Anja Garcia, that dream becomes a reality: Grab your jump rope and improve stamina, coordination and speed in no time at all!

Plyo Power

This full-body workout combines high-intensity bodyweight exercises. You will burn a lot of calories and fat, strengthen your muscles, and form an athletic body. Plyometric training consists of very fast, explosive exercises that include a variety of ju...

This full-body workout combines high-intensity bodyweight exercises. You will burn a lot of calories and fat, strengthen your muscles, and form an athletic body. Plyometric training consists of very fast, explosive exercises that include a variety of ju...

Tabata Extreme

If you think this 10-minute workout is going to be an easy, breezy session, you've got it all wrong! Anja's Tabata Extreme is indeed extreme, but you've got this! It's 8 rounds of burpees, lunges and a whole lot more. Let's go!

If you think this 10-minute workout is going to be an easy, breezy session, you've got it all wrong! Anja's Tabata Extreme is indeed extreme, but you've got this! It's 8 rounds of burpees, lunges and a whole lot more. Let's go!

Kick it!

When Energetic Anja Garcia combines the best martial arts moves with the most effective strengthening exercises, it can only lead to a real power workout. Defeat your imaginary opponent, boost your self-confidence & kick it like Anja!

When Energetic Anja Garcia combines the best martial arts moves with the most effective strengthening exercises, it can only lead to a real power workout. Defeat your imaginary opponent, boost your self-confidence & kick it like Anja!

Burning HIIT

If you want to feel like an athlete you have to train like one. Join Anja Garcia, on the gridiron for a high-intensity interval training (HIIT) that will push your body to the limit with dragon push-up, burpees and Russian twists. Just don’t forget to b...

If you want to feel like an athlete you have to train like one. Join Anja Garcia, on the gridiron for a high-intensity interval training (HIIT) that will push your body to the limit with dragon push-up, burpees and Russian twists. Just don’t forget to b...

Power Circle

Fitness comes full circle in this nearly hour-long workout on the ruggedly beautiful Oregon Coast. Just make sure you stay hydrated, because celebrity trainer Anja Garcia will have you breaking a major sweat with a series of box jumps, burpees, and plan...

Fitness comes full circle in this nearly hour-long workout on the ruggedly beautiful Oregon Coast. Just make sure you stay hydrated, because celebrity trainer Anja Garcia will have you breaking a major sweat with a series of box jumps, burpees, and plan...

HIIT Cycling - Arizona

Burn, baby, burn! In this high-intensity cycling workout, Anja burns away stubborn fat. Short, high-intensity intervals in standing and sitting positions ensure that your fat burning isn’t stopping even hours after the workout. Just like you!

Burn, baby, burn! In this high-intensity cycling workout, Anja burns away stubborn fat. Short, high-intensity intervals in standing and sitting positions ensure that your fat burning isn’t stopping even hours after the workout. Just like you!