Dwayne Frection
Fitness Instructor and Personal Trainer Like many of us, Dwayne was that kid who could never sit still. From track and field to martial arts, he loved to play sports and being active. As someone who loves to get his adrenaline going, he always enjoyed trying new and intense workouts. Today, this fitness champ takes over 15 years of experience as a cycling, kickboxing, and step-aerobics trainer and turns them into heart-pumping workouts that are a guaranteed good time.
Favorite
Cycling Pro I - Mojave Desert
Workouts by Dwayne
Cycling Pro I - Mojave Desert
You will definitely need a lot of willpower to complete this workout! Dwayne will make the most of this 25 minutes session so be prepared! He will have you doing intense sprints, jumps and a lot of climbing.You will work every muscle, burn fat and incr...
You will definitely need a lot of willpower to complete this workout! Dwayne will make the most of this 25 minutes session so be prepared! He will have you doing intense sprints, jumps and a lot of climbing.You will work every muscle, burn fat and incr...
Aerobics
Challenge every muscle in your body while enjoying a spectacular California view with fitness trainer, Dwayne Frection. Boost your heart rate with a workout that shreds calories and strengthens your legs and glutes. Get your total body workout AND cardi...
Challenge every muscle in your body while enjoying a spectacular California view with fitness trainer, Dwayne Frection. Boost your heart rate with a workout that shreds calories and strengthens your legs and glutes. Get your total body workout AND cardi...
Step Up - Miami
Are you ready to jet? Not so fast! It's time to step it up with fitness trainer, Dwayne Frection. Step by step, he’ll have you burning fat and toning muscle with this sweat-inducing workout. Towel not included.
Are you ready to jet? Not so fast! It's time to step it up with fitness trainer, Dwayne Frection. Step by step, he’ll have you burning fat and toning muscle with this sweat-inducing workout. Towel not included.
Cycling Pro II - Barstow
In the middle of the Mojave Desert, Dwayne's workout offers everything the cycling enthusiast desires: steep up and downhill runs, fast time trials and challenging intervals. Test your stamina and burn countless calories!
In the middle of the Mojave Desert, Dwayne's workout offers everything the cycling enthusiast desires: steep up and downhill runs, fast time trials and challenging intervals. Test your stamina and burn countless calories!
Upper Body Boost
Short on time and need a boost? 10 minutes is all you need to get your upper body tight and right. Join fitness trainer and strength training expert Dwayne Frection on the beach as he takes you through an intense series of exercises to define your arms,...
Short on time and need a boost? 10 minutes is all you need to get your upper body tight and right. Join fitness trainer and strength training expert Dwayne Frection on the beach as he takes you through an intense series of exercises to define your arms,...