CYBEROBICS USA, LLC

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Miami Cycling I

Workouts by Joann

Miami Cycling I

See Miami from a different point of view while sweating it out with cycling trainer, J-Rok. Climb hills and sprint to the finish as you define our legs and glutes in this cardio shredding ride that's fast and effective. And whatever you do, don’t forget...

See Miami from a different point of view while sweating it out with cycling trainer, J-Rok. Climb hills and sprint to the finish as you define our legs and glutes in this cardio shredding ride that's fast and effective. And whatever you do, don’t forget...

Miami Cycling II

Welcome aboard. Cruise down to Miami Bay with trainer J-Rok on a cycling workout journey unlike anything you've experienced before. Step on the gas with sprints, jumps and single leg drills that will build muscle and your endurance. Don't be afraid to p...

Welcome aboard. Cruise down to Miami Bay with trainer J-Rok on a cycling workout journey unlike anything you've experienced before. Step on the gas with sprints, jumps and single leg drills that will build muscle and your endurance. Don't be afraid to p...