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Full Body Stretch

Workouts by Laura

Full Body Stretch

Make stretching part of your workout routine with fitness trainer Laura Myren on the beautiful beaches of Dana Point. Don’t let the dolphins and whales distract you as you follow along in this workout that will leave you feeling strong and flexible.

Make stretching part of your workout routine with fitness trainer Laura Myren on the beautiful beaches of Dana Point. Don’t let the dolphins and whales distract you as you follow along in this workout that will leave you feeling strong and flexible.

Office Fit

Bring new life to your work routine - with this short express workout! All you need is your office chair. Mobilize your joints, stretch and relax your muscles and work against daily sitting with this quick workout!

Bring new life to your work routine - with this short express workout! All you need is your office chair. Mobilize your joints, stretch and relax your muscles and work against daily sitting with this quick workout!

Strong Spine

A strong spine is key to standing tall and heading-off serious back problems. Join fitness trainer Laura Myren in the lush countryside as she guides you through an expert series of movements to strengthen your core and improve posture. You can do it, pu...

A strong spine is key to standing tall and heading-off serious back problems. Join fitness trainer Laura Myren in the lush countryside as she guides you through an expert series of movements to strengthen your core and improve posture. You can do it, pu...

Taste of Yoga

Start your day with tranquility and peace with a morning yoga session! With this 10-minute yoga session, you can start the day full of energy or end your day with new inner strength. Strengthen your entire body and improve your coordination & balance. N...

Start your day with tranquility and peace with a morning yoga session! With this 10-minute yoga session, you can start the day full of energy or end your day with new inner strength. Strengthen your entire body and improve your coordination & balance. N...

Just Relax

Sometimes you just need to relax and reboot. Getaway to the mountains of Montana with fitness trainer, Laura Myren. Free your mind, body, and soul with a simple workout that combines yoga and stretching to give you total relaxation.

Sometimes you just need to relax and reboot. Getaway to the mountains of Montana with fitness trainer, Laura Myren. Free your mind, body, and soul with a simple workout that combines yoga and stretching to give you total relaxation.