Blog

Welcome to the CYBEROBICS blog! Get the latest updates about the app and more. From recipes to workout tips and tricks, you will find everything here!

Building and Bolstering Resilience

Cyberobics Trainer Kristin Calabria shares her insight on incorporating tools from yoga practice to help during the holidays.

Turkey & Stuffing

David Kirsch shares his Holiday tips

Top Tips on How to Meal Prep on a Tight Schedule & Budget

New Cyberobics trainer Jenny shares how she saves time and money by meal prepping!

The Halloween Dilemma

Celebrity and Cyberobics Trainer David Kirsch sheds some light on the "Halloween Dilemma" and how to over come it.

I'd Rather Indulge Than Cheat. To Carb, Or Not To Carb: That Is The Question!

Celebrity trainer and nutrition expert David Kirsch shares his input on the term "cheat meal" and why he would rather indulge than cheat.

5 Simple Ways Mom’s can Simplify Life

Personal Trainer, Former Pro Fitness Athlete, Author and Mother Kim Lyons shares her tips for simplifying your busy schedule.

Sweat More, Stress Less: The Benefits of Connecting Your Mind & Body

Celebrity Trainer and featured Cyberobics blogger, David Kirsch, shares his expertise on stress and exercise.

Workouts for Working Moms

New mom and full time marketing professional, Sara Orrick, shares how she gets her workouts in with her busy schedule.

Anytime and Anywhere: Working Out At Work

Maximize your time and health by squeezing in a quick workout during those brief moments of downtime around the office.

Confessions of a Fitness Trainer: Josh Martin

Hear what CYBEROBICS trainer Josh Martin has to say about his fitness journey, family, and guilty pleasures.

Leg Day Workout and Healthy “Un-Fried” Chicken Leg Recipe

Try an easy-to-make chicken leg recipe with a quick leg workout that will leave your thighs burning (not the ones in the oven).

How to Be a Fit Mom

Hear from our super moms, Andrea Speir and Amy Bishop

Workout Equipment Hacks

Don't get off track, always get your workout in

Booty Workout for Beginners

Five Easy Exercises for Harder Glutes

Quiz: Find the Perfect Trainer to Achieve Your Body Goals

Train Like Hollywood

Celebrity Trainer David Kirsch’s Healthy Frittata Recipe

Eat Like Hollywood

How to Reach Your Body Goals

Never get off track

Shake things Up!

Say hello to your new morning call!

Banana Nut Pancakes

Pancakes that will make you go nuts!

Taco Tuesday

Up Your Taco Tuesday Game with this Refreshed Recipe

Welcome to CYBEROBICS

Fitness for All

CYBEROBICS USA, LLC

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